திடீரென எனக்கு மாரடைப்பு வந்தது....
(ஆங்கிலத்திற்கு மன்னிக்க.....) This is e-mail received from my friend working in a Software Company .............
Dear colleagues, I am working in Blore Software City ... I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years.
On 27th October afternoon, I had severe heart attack symptom and I was rushed to the hospital.
After reaching to the hospital, the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery, please see the image below with red circle.
At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.
1. I was not doing any physical exercise for more than 10 years , not even walking 30 minutes a day for years .
2. My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.
3. Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30AM ....... Some times spending sleepless nights.
4. I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.
5. Above all I was chain smoker from years.
6. My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.
Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stints, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries. Please see the below image after the procedure.
Dear colleagues, I am working in Blore Software City ... I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years.
On 27th October afternoon, I had severe heart attack symptom and I was rushed to the hospital.
After reaching to the hospital, the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery, please see the image below with red circle.At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.
1. I was not doing any physical exercise for more than 10 years , not even walking 30 minutes a day for years .
2. My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.
3. Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30AM ....... Some times spending sleepless nights.
4. I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.
5. Above all I was chain smoker from years.
6. My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.
Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stints, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries. Please see the below image after the procedure.
I learnt from the doctors that 60% people will die before reaching the hospital, 20% people will die in the process of recovering from heart attack and only 20% will survive . In my case, I was very lucky to be part of the last 20%.
Doctors instructions:
Doctors instructions:
- Need to have physical exercise for minimum of 45 minutes daily.
- Eat your food at perfect timings , like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
- Sleep for 8 hours a day, this count should complete before sun rising.
- Genetic problems, we cannot avoid but we can get away from it by having regular checkups.
- Find a way to get relived from the stress (Yoga, Meditation,Talk with ur frnds etc).
So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above. Because life is wealth and GOD gives you life only once. I pray to GOD that no one should face this situation. If you find it's useful you can forward this mail to your friends and loved ones.....
"அப்துல் ரகுமான் என் வலது கண். சிற்பி என் இடது கண். இன்குலாப் என் இடதுகை. காமராசன் என் வலதுகை. பாலாவும் மேத்தாவும் என் இதயத்தின் இரு பக்கம். வைரமுத்து, தமிழன்பன், சிதம்பரநாதன், முருகுசுந்தரம், அபி, தேனரசன், புவியரசு, தமிழ்நாடன், தணிகைச்செல்வன், இந்திரன், காசிஆனந்தன், நவகவி, கல்யாண்ஜி, கலாப்ரியா, கந்தர்வன், அறிவுமதி, வெ.சேஷாசலம், க.வை.பழனிச்சாமி, நாஞ்சில் ஆரிது, வைகை வாணன், அப்துல்காதர், இக்பால், பஞ்சு, ரவி சுப்ரமணியன், வசந்தகுமார்- இவர்கள் எல்லாம் என் அங்கங்களைப் போல என்னுள் நிறைந்திருக்கிறார்கள். எனவே நான் நான் அல்ல. நான் எல்லோரும் கலந்த அவதாரம். ஆமாம், நான் செத்தாலும் வாழ்வேன்." என்று தனது புத்தகத்துக்கு முன்னுரையில் எழுதிய கவிஞர் மீரா இன்று இல்லை.ஆனால் அவரது சிந்தனைகளும், செயல்களும் இன்னுமிருக்கிறது. என்றென்றும் இருக்கும்.
